Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases ( like diabetes. Fruits provide nutrients vital for health and maintenance of your body.
A lot of evidence has shown that excessive intake of added sugar is harmful This includes table sugar (sucrose) and high-fructose corn syrup, both of which are about half glucose, half fructose.
One reason that excessive added sugar intake is harmful is the negative metabolic effects of fructose when consumed in large amounts.
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose.
However, this is a misconception. Fructose is only harmful in large amounts, and it’s difficult to get excessive amounts of fructose from fruit.
1. Most fruits are naturally low in fat, sodium, and
calories. None have cholesterol.
2. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
3. Diets rich in potassium may help to maintain healthy blood pressure.
4. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
5. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce
blood cholesterol levels and may lower risk of heart disease.
6. Fiber is important for proper bowel function. I t helps reduce constipation and diverticulosis.
7. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories.
8. Whole or cut-up fruits are sources of
dietary fiber; fruit juices contain lit tle or no fiber.
9. Vitamin C is important for growth and repair of all body t issues, helps heal cuts and wounds, and keeps teeth and gums healthy.
10. Folate (folic acid) helps the body form red blood cells.
11. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
12. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
13. Eating a diet rich in some vegetables and fruits as part of an overall
healthy diet may protect against certain types of cancers.
14. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
15. Eating vegetables and fruits rich in potassium as part of an overall healthy diet
may lower blood pressure, and may also reduce the risk of developing kidney
stones and help to decrease bone loss.
16 Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Freshly squeezed juice is very nutritious. The freshly extracted juice is not only refreshing and delicious but also provides the human body with natural compounds necessary for health: fructose, enzymes, minerals, organic acids, carotene, protein, vitamins, etc.
Some benefit of taking natural fruit juice
Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. Soluble fiber can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious option to get your daily dose. In both apple and orange juice, you can find almost three grams of healthy soluble fiber!
Antioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Freshly squeezed juices are a great way to consume these, and the juices of fruits and vegetables with the highest concentrations of antioxidants offer the best protection against damage caused by unstable molecules that naturally occur in your body.
The best antioxidant juices contain 100 percent natural fruits or vegetables, and keep in mind that darker colored fruits and vegetables usually contain more antioxidants.
Freshly squeezed juices provide your body with a large quantity of water. This water works to help the body process carbohydrates, which come from the natural sugars in the juice, along with vitamins, minerals and enzymes that come from the whole food source.
Keeping your body hydrated helps to produce energy, keep your metabolism active, and maintain the health and elasticity of your skin.
Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will. Many pre-packaged juices are made with preservatives that take away from the nutritional value of the juice you drink.
Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruit, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating. Added sugars, like those found in processed juices, provide little-to-no nutritional value and are empty calories that can lead to weight gain.
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